Meditation is about becoming one with your mind, and learning something about yourself that you may not have known. Meditation has taught me a lot, and I believe it can teach others a lot as well. I have learned how to better understand my internal self and how to be more passive and thoughtful.
I found that 4 reasons of meditation should do before bedtime:
Reason 1: Become more mindful
Meditation offers you the time to reflect on your thoughts and focus mainly on your breathing or some other aspect of your being. It gives you the awareness to refocus your mind on the present moment.
Reason 2: Decrease unnecessary stress
Meditation is a quiet time that you should dedicate to yourself every night before bed. Simply closing your eyes and steadily breathing has a tremendous effect. Use deep inhales and exhales to refocus your attention on being in the moment.
Reason 3: Gain more control of your emotion
Meditation gives you the opportunity to do this. The more you meditate, the more you will control of your emotion.
Reason 4: Make better life decisions
As you meditation you will notice that you make better decisions. You will get a more useful of what’s going on in your mind.